Water Wisdom

Clean water is vital to human health, composing over two-thirds of the human body. Water is necessary for everything from digestion to blood circulation and body temperature regulation. While a 10-percent decrease in body water content will cause significant health problems, lower levels of dehydration increase inflammation and stress. Below is more information about the relation of clean water to optimal health.

Value of Clean Water

More than 75 percent of adults suffer from mild dehydration, resulting in reduced energy and poor memory. Getting plenty of water, preferably through a water purification system, helps stabilize many other aspects of health. Joint lubrication is dependent on hydration, and water must be present for digestion and assimilation of nutrients. Getting enough water helps reduce the severity of allergies and the common cold by thinning mucus and helping the nasal passages filter pathogens. Dirty water can contain toxins that cause inflammation and illness, so health-conscious consumers should take care to drink water purified by a water filter.

How Much Water is Necessary for Health?

Daily water requirements vary depending on levels of physical activity and numerous environmental factors. For example, hot and humid air causes sweating and increases water requirements. In dry air, more water is lost through sweating and breathing. Illness can also cause dehydration, especially when vomiting, diarrhea and fever are involved. At the baseline, however, well-hydrated women drink about 2.7 liters of water each day while men consume about 3 liters in a 24-hour period.

Humans can get water from numerous sources, including milk, juice, tea, coffee and sports drinks. However, the sugar and caffeine content of those choices make for reduced hydration because of diuretic effects. These sources of hydration also commonly carry significant calories, leading to weight gain and poorer health. Getting enough water is essential for maximum oxygenation of cells, but this effect is hampered by the presence of sugars. Therefore, health-conscious consumers should choose clean water purified through an effective water filter, preferably equipped with reverse osmosis.

Here’s an idea: Greenlife Water

Greenlife Water is a Canadian based water filter company that has a pretty unique offering. This water filter start-up offers consumers the ability to rent whole home water filters at a fraction of the cost of buying one. Want to know what a whole house water filter is? Well if the name wasn’t descriptive enough, they literally filter every single drop of water that emerges from your home. This includes taps, sinks, showers, toilets, hoses etc etc. Generally they cost over $2000 to buy from your local hardware store but with Greenlife Water you’re looking at around 25 bucks a month. Much more affordable. Obviously having great tasting water is key, but whole home filters have specific benefits outside just the taste. They make your skin feel softer, and best of all: remove those dirty toxins!

Tap Water: Chemicals and Contaminants

The average tap water is filled with chlorine and traces of many other contaminants, including medications. While the chlorine in tap water is intended to eliminate bacteria and viruses, those pathogens are still commonly found in the water supply. In addition, chlorine has been linked to a huge variety of health problems, including higher risks of bladder, gastrointestinal and skin cancers. Heart disease risks are also higher in individuals who drink chlorinated water. By choosing water filtered through a water purification system containing reverse osmosis, such as those produced by Greenlife Water, consumers can avoid the harmful effects of long-term chlorine consumption. A good water filter is an excellent investment for these reasons.

Chloramine, a combination of chlorine and ammonia, is an increasingly common disinfectant used in tap water. Unlike chlorine, chloramine hasn’t been studied extensively. However, WHO researchers have found that chloramine is actually far less effective than chlorine as a disinfectant. Chloramine doesn’t evaporate from tap water like chlorine does, and some of its byproducts are more toxic than those associated with chlorine. Unlike chlorine, chloramine isn’t easily removed by the average water filter. People have expressed concern that reverse osmosis doesn’t remove chloramine, but a comprehensive water purification system will include carbon filtration in addition to reverse osmosis, eliminating the chloramine. Reverse osmosis water filter systems made by Greenlife Water work for these purposes. By choosing a Greenlife Water system, consumers can also count on being able to bathe in water free of toxic chloramine, arsenic and other toxins present in the water supply.

Water is vital for optimal health, but toxic water isn’t good for anyone. A water purification system from Greenlife Water lets consumers have clean water throughout the home at all times. The purchase of a water purification system is an investment that will pay off in better health for years to come.